CranioSacral Therapy as an Alternative and Conservative Care

According to the CDC in a new report , 20 million people in America have suffered from chronic pain that interferes with their daily activities and work.  Chronic pain can be the cause of a severe impact in someone's life. Individuals who have dealt with some type of chronic pain or condition have tried a variety of treatments; some finding relief while some might be in no luck. It is important to recognize that there is not a standard approach to treat pain that will work for everyone. 

For the past few years, the medical community has seen stronger evidence of the benefits of holistic care including craniosacral therapy (CST), acupuncture, chiropractic care, nutritional supplementation and massage therapy. Benefits of holistic care for pain management are increasing. Holistic care has shown to be beneficial as it is designed to work with your body's internal functioning boosting self healing and reducing side effects. It also may reduce dependency on pain medication which can cause or increase risk of addiction.

The goal of holistic approach is to promote the body's ability to heal by also encouraging better nutrition, sleeping patterns, exercises, stress reducing techniques and more. It is ideal to recognize the person as a whole, not only the area of complaint. 

What is CranioSacral Therapy? 

CranioSacral Therapy (CST) is a very gentle and relaxing hands-on therapy. This technique examines movements of cerebrospinal fluid and the membranes that attach to the inside of the cranium and sacrum, along your nervous system.  It is thought that when performing manipulation to cranial bones, skull and sacrum, it  normalizes the cerebrospinal fluid in the central nervous system, removing interferences which can improve the body’s own ability to heal. 

CST may also help release restrictions present in the soft tissue surrounding the brain, spine, organs, muscles, and more.  This therapy is based on the idea that the body is connected at all levels. Craniosacral technique is  a noninvasive therapy that uses a  light touch of no greater than a nickel to release restrictions in the craniosacral system. 

When restrictions in your body are released, it may help to reduce pains and aches, improves biological functions, promotes body’s self-regulation and boost healing. Craniosacral Therapy may help with following symptoms/conditions(to name a few):

• Headaches (migraines, tension headaches)

• Fibromyalgia

• Chronic pain

• Neuralgia

• Post-concussion syndrome

• TMJ syndrome

• Neck Pain

• Multiple Sclerosis

• Pediatric symptoms (oral restrictions, latching issues, more) 

Is CranioSacral Therapy for You?

CranioSacral Therapy (CST) is a technique that can be used when firm pressure is not tolerated. A variety of conditions can make your body sensitive to the touch such as fibromyalgia, chronic inflammation, allodynia, neuralgia and multiple sclerosis. CST can create a very comfortable and calm environment helping your body and mind to relax, promoting body self-healing. 

When dealing with your health, as soon as you create space for healing,  your mental, emotional and physical energy will increase as well. Giving you the support to perform your daily activities with more ease. 

We are here to help. Reach out! 

In health, 

Dr. Shirley

Q & A: Craniosacral Therapy with Dr. Shirley!

Have you been wanting to learn more about Craniosacral Therapy? Both Dr. Shirley and Jessy offer Craniosacral Therapy sessions.

In this interview, Dr. Shirley answers questions like:

• What is Craniosacral Therapy?

• Who can benefit from Craniosacral Therapy?

• What does a first visit look like?

• What do subsequent treatments look like?

• How do children benefit from Craniosacral Therapy?

Craniosacral Therapy appointments can be scheduled online! Watch the interview below :)

Reasons to See a Chiropractor

Most people experience pain and body aches on a daily basis. Some after spending a long day at work, having constant stress, due recent or past injuries/ traumas, and more.  There are many reasons someone would consider conservative care to improve their wellbeing. The following are a few of reasons why you should see a chiropractor and their benefits: 

Posture Improvement

If you work for long periods of time sitting in front of a computer or performing repetitive tasks, you know your posture might not be the best at all times. It can even worsen with time! When this happens, it can cause symptoms such as neck pain, lower back pain and headaches. Chiropractic adjustment improves spine mobility maintaining its natural curve in place so your spine and surrounding tissue can keep working in harmony. 

Stress

When you are constantly surrounded by stressful factors such as a stressful job, your body can be affected. Muscle tension can cause restrictions on your spine, adding pressure in the surrounding areas not allowing your body to work properly. When the spine gets aligned, it creates balance in your body leading to less muscle tension and more joint mobility. 

Injuries or Traumas

Sudden fall, repetitive motion, labor, sports trauma are a few of many factors that can cause changes in your body that can cause pain and discomfort. If not treated properly, these changes can become chronic and cause constant pain even while doing simple daily tasks. Chiropractic adjustments can restore and align the restrictions in your body improving function and eliminating the discomfort. 

Feel the best version of you

When your body is in constant balance and in sync with your nervous system, your body heals and works better. Chiropractic care can help to maintain overall health by eliminating body restrictions allowing you to feel your best at all times! 

Reach out if you are experiencing pain, discomfort or just looking for additional chiropractic care information. We can help! 

Cleveland Chiropractic

(216) 952-3830

drdelgado@clechiropractic.com

What to Expect During Your First CranioSacral Therapy Visit

During your first visit, the practitioner will ask you in depth questions about your current symptoms, health/medical history and pre-existing conditions.

Make sure to wear comfortable clothing to your appointment, as you will be fully clothed during the whole session. First session usually will last about an hour, and you will begin by lying down on your back on a comfortable massage table.

The practitioner will start at your feet, middle of your body or head. Using five grams of pressure, the provider will gently hold your feet, head, or sacrum to listen to your body’s subtle rhythms. If any restriction is detected, they will gently reposition you to normalize the flow of cerebrospinal fluids.

During the treatment, some people may experience different sensations such as: deep relaxation, falling asleep, having hot or cold sensations, sensing pulsation or numbing. Some people may get a release of emotions as well.

Pediatric Sessions

CST for children might look slightly different than adults. The touch is very light and gentle. Children's sessions can be done while they sitting, laying, crawling, walking, standing or playing on the floor.  Some infants and children may sleep longer and have better bowel movements following a session, while others can be more irritable and awake.

Note: For children younger than 4 years old, Dr. Shirley prefers only pediatric CST appointment combined with chiropractic.  For more information, please do not hesitate to contact Dr. Shirley at drdelgado@clechiropractic.com

HOW MANY SESSIONS ARE NEEDED?

The number of sessions needed varies depending on every individual current state of health and healing response. After evaluation and fist treatment, the practitioner can discuss in details best treatment course for your body and desired results.

For more information about CranioSacral Therapy, please do not hesitate to contact us. One of the providers will answer all your questions and see if CST is the right treatment for you.

RESOURCES

Craniosacral Therapy                                                                 www.upledger.com