4 WEEK RETURN TO FITNESS POSTPARTUM PROGRAM
This 4 Week Program is offered by Dr. Candace to help you bridge the gap between being “cleared for exercise” and actually returning to exercise postpartum. The typical clearance for exercise postpartum does not involve a core evaluation or musculoskeletal assessment. This is different from many online programs as it is completely personalized based on the findings during your intake and evaluation. Dr. Candace takes a limited number of people for this program each month, so don’t hesitate to inquire about her availability!
Here’s what the program includes:
Week 1: Intake, evaluation, initial exercise overview- this includes a full pregnancy, labor, and birth history as well as full body movement and core evaluation. Week 1 programming.
Week 2: Email check in with week 2 programming.
Week 3: Email check in with week 3 programming.
Week 4: Email check in with week 4 programming. Follow up evaluation at the end of the week and recommendations moving forward.
This program also includes text and email support throughout the 4 weeks (questions about movements, need for modifications or changes, etc.). Evaluations can be done both in person and virtual depending on needs and concerns. In person evals are done at our office in Brecksville, OH.
Cost: $350 (depending on your insurance and our network status, portions of this program may be submitted to insurance)
Who is this program for?
Those with diastasis, pain (low back, neck, pelvis, etc!), and pelvic floor dysfunction.
Vaginal or cesarean birth. If you have had a cesarean birth, we will address scar tissue recovery and include scar tissue mobilization into your programming.
This program is for both mamas who have had a consistent fitness routine they are hoping to return to and those who are looking to begin a new fitness routine.
Questions if this program is a fit for you? Just ask :)
This program can begin as early as 4-6 week postpartum based on your pregnancy, labor, and birth history; however postpartum is forever. This program can be done at any time after giving birth.