We all read and see in the movies that the postpartum period is a beautiful time for the mother to bond with their child, heal and rest. And it is completely true! But in reality, it can be extremely overwhelming. Expectant mamas spend so much time during their prenatal period preparing for birth, but some of them don’t have any idea how to prepare for their postpartum.
It is difficult to know what you will experience during those first few weeks, but planning as much as possible can be helpful. It can make a huge difference in your mood, stress levels and relationships during the first few weeks with a newborn. It might also help you with reducing chances of postpartum depression or other mood disorders.
These are a few tips on how to plan for a positive postpartum experience and can be helpful for you:
Write down a plan. It can be something as simple as a to do list to a more comprehensive plan. The idea is to discuss with the people in your life.
Prioritize your needs!!!
Set boundaries with your family and friends. They will understand!
Ask for help. You don’t have to do this alone and there is nothing to be embarrassed about asking for help.
Try to target one task at a time. Mama, it is not that you can’t do it but know that you don’t have to do everything at the same time. Give yourself space.
Hire a postpartum doula. If you don’t have family/friends nearby, a doula could help you with your transition to motherhood.
Don’t forget to have at hand some of these supplies that will help you during those first few weeks: maternity pads, ice packs for soreness, large breathable underwear, nipple shield, food!
The Physical, Emotional and Mental Struggle
Did you know postpartum symptoms can linger for years if left untreated? The reality is that evidence suggests many women experiencing postpartum symptoms such as pelvic floor dysfunction, physical pain/discomfort and postpartum depression/anxiety may go undiagnosed for months! Yes, months!
Ongoing care after the 6 weeks postpartum mark is extremely important. Postpartum health issues can surface after your first postpartum visit! You will experience physical and emotional highs and lows, trying to find balance during your new time as a mom. It is important for you to recognize when personal and professional help is needed.
Here are some of important symptoms to be attentive at during your transition:
Urinary leakage (sneezing, coughing, jumping, walking)
Constant pelvic pain/back pain
Constipation/Diarrhea
Hormonal shifts
Sore breast/nipples
Fatigue
Anxiety
Depression
Or any other symptoms that do not feel right to you!
At times it might be difficult for moms to prioritize their care while taking care of a newborn and adjusting to motherhood. Don’t forget it takes a village and it’s ok if you can’t do it all by yourself!
Important Resources
It is important to have at hand useful information about healthcare providers that could help you make your transition to motherhood one smoother and positive! Here are a few useful tips and resources that we think you could benefit from:
It is ok to ask for help when needed. If you have the support, don’t be afraid to use it.
Make an appointment with a pelvic floor PT if you are experiencing pelvic pain, leakage, abdominal pain.
Go to birth circles in your area. Talking to other moms can be therapeutic.
Talk to your chiropractor about your physical discomfort. We can help and guide you to start your postpartum recovery.
If having breastfeeding issues, talk to a lactation consultant.
Get a massage when possible. You deserve it!
Talk to a therapist specialized in postpartum.
Remember, recovery can look different for each mama. It can be longer than expected, but that’s ok. It is your journey and only yours! Quality time with your newborn is an important part of the journey, but don’t forget that your mind and body needs healing as well!