Mama you did it! Baby is here, this is the time for you to connect with your little one and your new self. It's time for healing, resting and new experiences. Are you breastfeeding? How’s everything going? Are you experiencing breastfeeding issues? Working with a lactation consultant can make your breastfeeding journey a smoother and better one.
When to start exercising?
After the first few months, it is very common to play with the idea of returning to your exercise routine but not sure if you feel ready? Other questions might keep circling your mind, such as will my milk supply suffer if I exercise? Am I making things worse if I don’t do enough exercises? Can I start running? When should I start?
First of all, start when you feel ready! That being 6 weeks postpartum or 3 months, take your time and listen to your body and your needs. Be comfortable, do not compare your recovery to others as every journey is different.
Second of all, studies have shown that moderate exercises do not affect milk supply. Most mothers feel better when they get some movement and exercises, bringing more benefits for them and their baby.
Here are a few tips for you to start:
Start slowly and gradually. Simple exercises such as diaphragmatic breathing can be your first movement.
Keep hydrated.
Go for walks with your baby.
Feed your little one or pump before starting the workout to decrease breast discomfort. Also, using a supportive bra can be helpful.
Look for postnatal exercise classes near your area.
Keep an eye on how you feel after workouts. This can be your guide if you are doing too much so soon.
Don’t forget to talk to your healthcare provider before starting any exercise routine.
If you are experiencing leaking, pelvis pain, lower back pain/discomfort while exercising, our team of chiropractors, pelvic floor PT and massage therapists can help you! Talk to us, we might be able to help!
Xoxo,
Dr. Shirley