You often hear healthcare professionals talking about relief for lower back pain, sciatica, neck pain but… how about mid-back pain? Is that a thing? Yes it is!
For the past couple months, a higher volume of patients have come to the office experiencing middle back pain for the first time or more often than they used to in the past. What can be the cause? Why the higher incidence?
You see, since quarantine began, majority of companies moved their work remotely. Usually, at home, we might not have access to a comfortable office setting. We take what we have and make it work: the kitchen table, the couch, the floor, on top of the coffee table. When the ergonomic position is lost, the proper posture starts being affected.
Any posture that an individual takes that brings irregular pressure, changes the center of gravity of the body. These changes result in joint restriction, muscle tightness, joint instability, imbalance of joints and surrounding soft tissue. Common symptoms for middle back pain are: muscle tightness, stiffness, dull/achy pain, reduced range of motion of the torso, tightness during deep breaths, and sharp pain.
Poor sitting or standing postures such as slouching, rounded shoulders and forward neck leaning are the most common positions that cause issues in the body, especially towards the middle back. Identifying the bad posture habits and making the appropriate changes is key to minimize middle back discomfort.
Good news, we can help!! Chiropractic care helps reduce joint restriction and improve mobility, making it easier for the body to function. In combination with targeted stretches and strengthening exercises, bad posture can be corrected, helping you to function better and get rid off those bad habits for good!
If you or someone you know are experiencing these symptoms, email me at drdelgado@clechiropractic.com with any questions you may have.
Do not hesitate to reach out!
Dr. Shirley