As the school year begins, parents often worry about their children's health and preventing illnesses. With so many students in close quarters, it's easy for germs to spread. So what can you do? Help them strengthen their immune system! Fortunately, there are natural ways to boost your child's immune system and keep them healthy throughout the year. Being exposed to germs is not necessarily the cause of illness. If we have a weak immune system, we are more likely to get sick. Here are some practical tips for natural immune support for students.
Proper Nutrition
A balanced diet is crucial for maintaining a strong immune system. Encourage your child to eat more whole foods including a variety of fruits and vegetables, lean proteins, and complex carbohydrates. Foods rich in vitamins C and E, such as peppers, oranges, strawberries, and spinach, can be particularly beneficial. Additionally, probiotics found in yogurt and fermented foods can help maintain a healthy gut, which is essential for overall immunity.
Adequate Sleep
Sleep is essential for a healthy immune system. Children need more sleep than adults, so make sure they are getting the recommended amount for their age group. For instance, school-aged children typically need 9-11 hours of sleep per night. Establish a consistent bedtime routine to help your child wind down and ensure they get enough rest. Often children stay up later in the summer, so slowly transitioning them to an earlier bedtime can be helpful. Try shifting bedtime 10-15 minutes earlier throughout the week(s) leading up to the first day of school.
Regular Exercise
Physical activity is another important factor in boosting the immune system. Encourage your child to engage in regular exercise, whether it's playing a sport, riding a bike, or simply running around the yard. Exercise helps increase circulation, which allows immune cells to move through the body more effectively. Once in school, children often move less, so encouraging active play after school is beneficial!
Hydration
Staying hydrated is crucial for maintaining good health. Water helps to flush out toxins and supports the function of every cell in the body. Encourage your child to drink plenty of water throughout the day. You can also provide hydrating foods like cucumbers, watermelon, and oranges. Coconut water is a great hydration option as well!
Stress Management
Stress can weaken the immune system, making it easier for your child to get sick. Yes, even kids can get stressed! Teach your child simple stress management techniques, such as deep breathing exercises or mindfulness practices. Encourage them to take breaks and participate in activities they enjoy to help keep stress levels low.
Vitamins and Supplements
Certain herbs and supplements can also provide natural immune support. Echinacea, elderberry, bee propolis, and astragalus are known for their immune-boosting properties. Always consult with a healthcare professional before giving your child any new supplements to ensure they are safe and appropriate for their age and health condition. Our doctors can help by recommending some natural immune support for you and your family.
Hygiene Practices
Good hygiene practices are essential for preventing the spread of germs. Teach your child to wash their hands regularly with soap and water, especially before eating and after using the restroom. Encourage them to avoid touching their face, as this can transfer germs from their hands to their mouth, nose, or eyes.
Utilize Chiropractic Care
Chiropractic care helps the body function at it’s best, including the immune system! Regular adjustments can support an optimally functioning nervous system which can offer immune support, reduce muscle or joint tightness, help reduce body stress/tension, and so much more! Chiropractic is a great way to help support your child’s growing body and help them feel and function their best!
By incorporating these natural strategies into your child's daily routine, you can help support their immune system and keep them healthy during the school year. Remember, a strong immune system is built over time, so consistency is key.
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In health and blessings,
Dr. Abbey