According to research, sciatica symptoms are so common that 40% of the people are affected by it. Most cases can be mild and resolved on their own. However, when symptoms do not subside, it can cause weakness, chronic pain and radiating symptoms that get worse with time.
What is sciatica?
Sciatic nerve is a nerve that travels from the lower back, along the hips and posterior leg. Pain can be caused by inflammation, pinching, irritation or compression of the nerve around the lower back. Symptoms can be experienced along these areas commonly with the radiating pain down the to buttock and leg.
Mostly, people will experience sciatica pain along one side. Symptoms can be shock/shooting pain down, weakness/numbness down the leg, pain down the hip. Pain can range from mild to severe depending on location and how bad inflammation is.
One of the most common causes of sciatica pain can be due to irritation, bulging or herniated or a vertebral disc. Another common symptom is caused by what is called “ piriformis syndrome”. When there is irritation or spasms of the piriformis muscle it can put pressure on the sciatica nerve causing pain and weakness down the lower extremity. These symptoms usually do not pass the knee.
Common symptoms:
Pain radiating down buttock, leg, feet
Lower back pain
Numbness/weakness down leg or feet
Sharp/burning sensation back, sacroiliac joint
Pain when sitting or standing
Inability to put weight on leg
How can chiropractic care help?
Chiropractic adjustments are designed to restore normal joint mobility, improve stability and reduce joint restrictions. The presence of joint restrictions, muscle and ligament instability around the lower back, pelvis and hips, can make it difficult for a person to move around.
Chiropractic care can help tremendously in alleviating and relieving lower back and sciatica pain. Chiropractic adjustments are safe, effective and gentle.
Here are a few positions and exercises recommended for to help alleviate tightness and improve muscle/ligament stability and joint mobility:
Apply ice/heat
Pigeon Pose
Lunges (Progress to lizard)
Seated figure 4
Cat/Cow
Hip Thrust
Straddle stretch
These exercises and stretches are beginner friendly. But always consult with your healthcare provider before starting any exercise routine. We can help to create a unique routine addressing your goals and needs!
We can help you. Call us today!
Xoxo,
Dr. Shirley
(216)952-3830