During the second and third trimester of pregnancy, your body will go through so many changes. The body’s gravity starts shifting and your posture starts to change, adding more pressure to the joints and the soft tissue of surrounding areas. These changes can cause joint restriction and muscle/ligament instability in your spine, pelvis, sacrum and hips.
Common symptoms you might experience during this transition are:
muscle tightness
soreness
joint stiffness
pubic bone pain
numbness/pins & needles
sacroiliac joint pain
most commonly, lower back pain and/or sciatica.
It is very common to experience some of these symptoms throughout pregnancy, even during the first trimester. However, it is not something you have to work through and deal with until you give birth. You have options!
How can chiropractic care help to decrease pain, discomfort, and improve functional stability during pregnancy?
Chiropractic adjustments are designed to restore normal joint mobility, improve stability and reduce joint restrictions. The presence of joint restrictions, muscle and ligament instability around the lower back, pelvis and hips, can make it difficult for mom to move around. It also can affect baby's ability to move into optimal position during delivery.
Chiropractors at our office utilize the Webster Technique to establish mother's pelvic balance and alignment during pregnancy. With a balanced pelvis and spine:
Spine and pelvic mobility is restored, decreasing pain and discomfort during pregnancy.
Baby has more room to move around the womb. Also improves the chance of the baby moving into the correct position before labor, facilitating the delivery.
Optimal baby positioning at the time of birth can result in an easier and safer delivery for both the mother and child.
Exercises for Back Pain and Sciatica During Pregnancy
Here are a few positions and exercises recommended for core strengthening and muscle/ligament stability:
Pigeon Pose
Lunges (Progress to lizard)
Kneeling squats (Beginners)
Tabletop (Core exercise)
Cat/Cow
Hip Thrust
Straddle stretch
You can also make modifications during your night time. Sleep with a pregnancy pillow, when turning in bed from side to side keep your legs together and get up from your side (no crunches) when getting up from bed.
These exercises and stretches are beginner friendly. But always consult with your healthcare provider before starting any exercise routine. We can help to create a unique routine addressing your goals and needs!
We can help you. Call us today!
In health,
Dr. Shirley
drdelgado@clechiropractic.com
(216)952-3830