Mama, your body has done one of the most remarkable things it could ever do - grow another human being! After waiting for 9 months, you are excited to be home with your baby and focus on them for the next few months. But don’t forget that you also need care.
Your labor and delivery might have been smooth and easy, or long and hard. You experience a vaginal birth or had to undergo a cesarean. You labor for only hours or a few days. No matter what your birth experience looked like, your body has gone through some trauma and it needs to heal and recover.
The fourth trimester is a very crucial period for a mothers' recovery. During the postpartum period your body will experience numerous changes starting from healing after giving birth to experience constant hormonal swings. Healing can take weeks to months, and that's okay.
Remember, recovery can look different for each mama. It can be longer than expected, but that’s ok. It is your journey and only yours!
Essentials
Here is a list of a few essential things you’ll want to start buying during your pregnancy to make your postpartum recovery as easy and smooth as possible.
Maxi pads.
Ice packs.
Witch hazel pads.
Peri or squirt bottle.
Nursing bras.
Cotton underwear.
Nursing pads.
Stool softener.
Heating pad.
Sitz bath.
Treatment/Care
In most cases, it takes up to a year to fully recover from childbirth. Acupuncture, chiropractic care and pelvic floor physical therapy can help speed the healing process and increase a healthy postnatal recovery.
It is ok to ask for help when needed. If you have the support, don’t be afraid to use it.
Make an appointment with a pelvic floor PT if you are experiencing pelvic pain, leakage, abdominal pain.
Go to birth circles in your area. Talking to other moms can be therapeutic.
Talk to your chiropractor about your physical discomfort. We can help and guide you to start your postpartum recovery.
If having breastfeeding issues, talk to a lactation consultant.
Get a massage when possible. You deserve it!
Talk to a therapist specialized in postpartum.
Quality time with your newborn is an important part of the journey, but don’t forget that your body needs healing as well. If you are experiencing discomfort after birth, let us know, we can help!
Mamas, do not hesitate to reach out!
In health,
Dr. Shirley